Try the States of Change Test

We use scientific psychometric testing methods to help you set your own goals. If you’re not quite ready to start your fitness journey, we will work with you until you’re in the right headspace to make those key changes to your lifestyle.

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Free Stages of Change algorithm

This is a simple test that you can use to assess which stage of change you are in as regards weight management. Complete the questions below and we'll email you your result.

Simply answer each question (Yes or No). Try not to overthink the answer, go with your initial gut feeling.

1. In the past month, have you been actively trying to lose weight? *
2. In the past month, have you been actively trying to keep from gaining weight? *
3. Are you seriously considering trying to lose weight to reach your goal weight in the next 6 months? *
4. Have you maintained your desired weight for more than 6 months? *